FitSarah | Packs

My Plans

Free total body workout

Try a follow along 20 min total body workout with FitSarah before you commit to a program. All you need is a set of dumbbells and a mat or soft surface.

One 20 minute follow along total body workout video that will challenge you at your own level. Workout together with me, FitSarah.

Free

for 1 day

Basic Monthly Plan

Get 5 new strength training workouts each week so you can follow along with how to train like FitSarah. FitSarah will tell you how many calories and what your macros should be daily. You can track your food in the app to make sure you're hitting your daily amounts correctly.

Weekly strength training workouts x 5 to hit each part of your body.

Personalized recommendations for daily calories and macros from FitSarah.

Workouts that include videos and explanations for each exercise.

Ability to log your own food from a list of 10,000 food items t to make sure you hit your daily calories and macros.

Free

for first week

8 week Age Defy Fit

Transform your body and defy aging with FitSarah. Our comprehensive approach helps you shed unwanted pounds, burn stubborn fat, build lean muscle for a more youthful appearance.

Daily fitness plans with video demonstrations & instructions to perform

Precision meal plan for your body and goals with recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Optional weekly zoom add on with FitSarah

$199

for 8 weeks

No more dad bod!

Sexy chest and arms in 90 days This 90 day program will turn your dad bod into one that turns heads! You'll get an easy to follow muscle building diet plan and a strength training plan that will accentuate your sexy chest and arms.

Easy to follow diet plan that helps you lean out and build muscle

Specially designed strength training routine to build and sculpt your chest and arms. We'll work on your abs, back and lower body as well

Daily workout and nutrition logging in the app

Regular progress check-ins

24/7 chat support

$199

for 3 months

1-on-1 Personal Training

Do you need that extra push or help knowing if your performing exercises correctly? Book a one on one personal training time with me so we can work together to help you reach your physique goals in the fastest possible time frame! This option is available for any member but is at a discounted price for those who are taking part in one of my specialty pre paid packages.

One on one coaching

60 min with FitSarah in a gym setting

Personalized help and motivation with your workout

$85

Weekly

FitSarah's recipes

Get access to all FitSarah's recipes as well as the ability to log your food daily to stay on track with healthy eating.

$19.99

for 12 months