Sarah Hansson

Personal Trainer, former fitness model, former fitness competitor and mom of 3

When it comes to health and fitness, I believe it's a lifestyle. Sure, there are great 60 day challenges or fad diet transformations, but what happens when the challenge ends or you see the fad diet is impossible to follow forever? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to eat to fuel your body, to keep it healthy and strong and to age backwards.