Free total body workout - no equipment
If you have no equipment at home, this is the perfect workout for you. We will work the whole body using just our body weight.
Plan Includes
A free total body workout where no equipment is needed.
How it works
- Grab a mat or find a soft rug.
- Start the video and follow along as I take you through three sets of 8 body weight exercises
1 day
One Time Payment
Free
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