Sarah Hansson

Defy the Odds and Age Backwards

Meet the stronger, leaner, and more confident version of yourself.

Changing your life is possible...and it starts here.

You are unique, and so should be your fitness journey. I am a fitness trainer that's here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your private trainer is now in your pocket!

Diet and meal plans

You've probably heard of intermittent fasting, Keto, Golo, juice cleanses and the Mediterranean diet and other fads of the day. Fads don't work though. It's a lifestyle change of eating whole foods and concentrating on nutrient dense foods that will get you in the best shape and health of your life. It's the best anti-aging method around. You will age backwards when you eat the way I advise you. And you will never feel hungry or like you're missing out with my healthy recipes for snacks and typical comfort foods.

The best way to lose weight

Helping people lose weight fast has been my passion for 15 years. Way before weight loss injections were on the market I had clients lose 40 lbs or more in a few months. And we did it the healthy way. Weight loss shots and supplements always promise drastic results but fail to mention the devastating consequences, like regaining weight twofold due to 2/3 of weight loss coming from muscle loss, possible malnutrition and other negative health effects like gastroparalysis. I care about your health and want you to lose weight fast and keep it off for life. That's why I work with you to change your lifestyle to include consistent workouts and a diet of whole foods that satisfy your cravings.

The key to preserving your youth and fighting aging?

As we age we deal with loss of muscle, thinning hair, weight gain, poor sleep, wrinkles, etc. all due to hormonal changes. How do we counteract this? We change our diets and strength train for one, but we also need to support our thyroid, adrenal and pituitary glands that regulate our hormones. Somaderm is a transdermal homeopathic glandular and botanical blend that is designed to revitalize your body’s natural ability to produce human growth hormone (HGH) resulting in incredible anti aging benefits.

Success Stories

Transformation before after
Extreme transformation - 110 lbs lost

My Plans

Free total body workout

Free total body workout

Try a follow along 20 min total body workout with FitSarah before you commit to a program. All you need is a set of dumbbells and a mat or soft surface.

One 20 minute follow along total body workout video that will challenge you at your own level. Workout together with me, FitSarah.

Free
for 1 days
Basic Monthly Plan

Basic Monthly Plan

Get 5 new strength training workouts each week so you can follow along with how to train like FitSarah. FitSarah will tell you how many calories and what your macros should be daily. You can track your food in the app to make sure you're hitting your daily amounts correctly.

Weekly strength training workouts x 5 to hit each part of your body.

Personalized recommendations for daily calories and macros from FitSarah.

Workouts that include videos and explanations for each exercise.

Ability to log your own food from a list of 10,000 food items t to make sure you hit your daily calories and macros.

Free
for first  week
8 week Age Defy Fit

8 week Age Defy Fit

Transform your body and defy aging with FitSarah. Our comprehensive approach helps you shed unwanted pounds, burn stubborn fat, build lean muscle for a more youthful appearance.

Daily fitness plans with video demonstrations & instructions to perform

Precision meal plan for your body and goals with recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Optional weekly zoom add on with FitSarah

$199
for 8 weeks
No more dad bod!

No more dad bod!

Sexy chest and arms in 90 days This 90 day program will turn your dad bod into one that turns heads! You'll get an easy to follow muscle building diet plan and a strength training plan that will accentuate your sexy chest and arms.

Easy to follow diet plan that helps you lean out and build muscle

Specially designed strength training routine to build and sculpt your chest and arms. We'll work on your abs, back and lower body as well

Daily workout and nutrition logging in the app

Regular progress check-ins

24/7 chat support

$199
for 3 months
1-on-1 Personal Training

1-on-1 Personal Training

Do you need that extra push or help knowing if your performing exercises correctly? Book a one on one personal training time with me so we can work together to help you reach your physique goals in the fastest possible time frame! This option is available for any member but is at a discounted price for those who are taking part in one of my specialty pre paid packages.

One on one coaching

60 min with FitSarah in a gym setting

Personalized help and motivation with your workout

$85
Weekly

FitSarah's recipes

Get access to all FitSarah's recipes as well as the ability to log your food daily to stay on track with healthy eating.

$19.99
for 12 months

Sarah Hansson

Personal Trainer, former fitness model, former fitness competitor and mom of 3

When it comes to health and fitness, I believe it's a lifestyle. Sure, there are great 60 day challenges or fad diet transformations, but what happens when the challenge ends or you see the fad diet is impossible to follow forever? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to eat to fuel your body, to keep it healthy and strong and to age backwards.

Sarah  Hansson
Sarah  Hansson
Sarah  Hansson

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.