You are unique, and so should be your fitness journey. I am a fitness trainer that's here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
You've probably heard of intermittent fasting, Keto, Golo, juice cleanses and the Mediterranean diet and other fads of the day. Fads don't work though. It's a lifestyle change of eating whole foods and concentrating on nutrient dense foods that will get you in the best shape and health of your life. It's the best anti-aging method around. You will age backwards when you eat the way I advise you. And you will never feel hungry or like you're missing out with my healthy recipes for snacks and typical comfort foods.
Helping people lose weight fast has been my passion for 15 years. Way before weight loss injections were on the market I had clients lose 40 lbs or more in a few months. And we did it the healthy way. Weight loss shots and supplements always promise drastic results but fail to mention the devastating consequences, like regaining weight twofold due to 2/3 of weight loss coming from muscle loss, possible malnutrition and other negative health effects like gastroparalysis. I care about your health and want you to lose weight fast and keep it off for life. That's why I work with you to change your lifestyle to include consistent workouts and a diet of whole foods that satisfy your cravings.
As we age we deal with loss of muscle, thinning hair, weight gain, poor sleep, wrinkles, etc. all due to hormonal changes. How do we counteract this? We change our diets and strength train for one, but we also need to support our thyroid, adrenal and pituitary glands that regulate our hormones. Somaderm is a transdermal homeopathic glandular and botanical blend that is designed to revitalize your body’s natural ability to produce human growth hormone (HGH) resulting in incredible anti aging benefits.
Try a follow along 20 min total body workout with FitSarah before you commit to a program. All you need is a set of dumbbells and a mat or soft surface.
One 20 minute follow along total body workout video that will challenge you at your own level. Workout together with me, FitSarah.
Get 5 new strength training workouts each week so you can follow along with how to train like FitSarah. FitSarah will tell you how many calories and what your macros should be daily. You can track your food in the app to make sure you're hitting your daily amounts correctly.
Weekly strength training workouts x 5 to hit each part of your body.
Personalized recommendations for daily calories and macros from FitSarah.
Workouts that include videos and explanations for each exercise.
Ability to log your own food from a list of 10,000 food items t to make sure you hit your daily calories and macros.
Transform your body and defy aging with FitSarah. Our comprehensive approach helps you shed unwanted pounds, burn stubborn fat, build lean muscle for a more youthful appearance.
Daily fitness plans with video demonstrations & instructions to perform
Precision meal plan for your body and goals with recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Optional weekly zoom add on with FitSarah
Sexy chest and arms in 90 days This 90 day program will turn your dad bod into one that turns heads! You'll get an easy to follow muscle building diet plan and a strength training plan that will accentuate your sexy chest and arms.
Easy to follow diet plan that helps you lean out and build muscle
Specially designed strength training routine to build and sculpt your chest and arms. We'll work on your abs, back and lower body as well
Daily workout and nutrition logging in the app
Regular progress check-ins
24/7 chat support
Do you need that extra push or help knowing if your performing exercises correctly? Book a one on one personal training time with me so we can work together to help you reach your physique goals in the fastest possible time frame! This option is available for any member but is at a discounted price for those who are taking part in one of my specialty pre paid packages.
One on one coaching
60 min with FitSarah in a gym setting
Personalized help and motivation with your workout
Get access to all FitSarah's recipes as well as the ability to log your food daily to stay on track with healthy eating.
When it comes to health and fitness, I believe it's a lifestyle. Sure, there are great 60 day challenges or fad diet transformations, but what happens when the challenge ends or you see the fad diet is impossible to follow forever? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to eat to fuel your body, to keep it healthy and strong and to age backwards.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.